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Item #:
216705514
Chair Yoga for Seniors Over 60 Book & Chart, Gentle Seated Chair Yoga Guide, 30-Day Challenge for Flexibility & Balance, A4 Size Easy to Follow Chair
Item #:
216705514
IMP 17
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Designed for seniors, this gentle chair yoga guide empowers older adults with easy-to-follow routines for flexibility and balance.
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What Stands Out
Senior-Focused Guide
This chair yoga guide is specifically designed for seniors over 60, ensuring safety and accessibility while promoting flexibility and balance in a comfortable setting.
30-Day Challenge
Engage in a structured 30-day challenge to motivate older adults to build a daily routine, enhancing both physical health and mental well-being through gentle seated exercises.
User-Friendly Chart
The A4-sized chart offers an easy-to-follow yoga routine, making it simple for older adults to understand and practice chair yoga independently without feeling overwhelmed.
Product Details
| Brand Name | GLECTG |
| Target Audience | Adult |
| UPC | 748327997268 |
| Unit Count | 1.0 Count |
| Part Number | GLECTG |
| Format | Notebook |
| Calendar Type | Non Dated |
| Pages | 30 Pages |
| Paper Dimensions | Letter |
| Cover Material | Polyvinyl Chloride |
| Material | Paper, Polyvinyl Chloride |
| Color | navy blue |
| Brand | GLECTG |
| Number of Packs | 1 |
Who Should Buy?
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Older Adults
Ideal for seniors seeking low-impact exercises to enhance flexibility and balance without straining their bodies.
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Limited Mobility
Perfect for individuals with restricted movement or those recovering from injuries who need gentle exercise options.
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Caregivers Guidance
Useful for caregivers wanting to assist seniors in maintaining physical health through safe and guided chair yoga practices.
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Active Younger Adults
Not suitable for younger individuals looking for challenging workouts or higher intensity fitness routines.
Product Description
Chair Yoga for Seniors Over 60 Book & Chart, Gentle Seated Chair Yoga Guide, 30-Day Challenge for Flexibility & Balance, A4 Size Easy to Follow Chair Yoga Routine for Older Adults
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Customer Questions & Answers
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Question:
Is this chair yoga book suitable for beginners?
Answer: Yes, it is designed for beginners and includes clear, easy-to-follow instructions. -
Question:
Can this yoga guide be used by seniors with mobility issues?
Answer: Absolutely, the poses are modified for safety and ease for those with mobility concerns. -
Question:
What is the size of the book?
Answer: The book is sized 8.5x11 inches, making it easy to read and follow.
GLECTG Fitness Planners Editorial Review
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IMP 17
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Specifically designed for seniors over 60.
- Includes 18 easy-to-follow seated yoga poses.
- Features clear instructions and senior-friendly modifications.
- Beautifully illustrated with a comprehensive chair yoga chart.
- Durable spiral-bound construction for long-lasting use.
- Perfect as a thoughtful gift for aging loved ones.
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