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Item #:
46376766
Cap Barbell Flat/Incline/Decline Bench
Item #:
46376766
IMP 92
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Order now and get it around Wednesday, August 26
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The CAP Strength FID Bench is a versatile workout essential with 4 adjustable positions, perfect for any fitness goal.
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What Stands Out
Versatile Design
Adjustable for flat, incline, and decline positions, this bench accommodates a variety of workout routines, ensuring users can target different muscle groups effectively.
Sturdy Build
Constructed with robust materials, this bench provides stability and durability for rigorous workouts, supporting users' fitness journeys with confidence and safety.
Compact Storage
Its space-saving design allows for easy storage in small spaces, making it perfect for home gyms, ensuring accessibility without compromising workout options.
Product Details
| Brand Name | CAP Barbell |
| Global Trade Identification Number | 00702556302972 |
| Manufacturer | Cap Barbell, Inc. - - DROP SHIP |
| UPC | 702556302972 |
| Model Number | FM-CS504B |
| Part Number | FM-CS504B |
| Item Type Name | CAP Barbell Flat/Incline/Decline Bench |
| Included Components | weight bench |
| Color | Black |
| Weight Capacity Maximum | 300 Pounds (136.08 kg) |
| Item Weight | 1 Kilograms |
| Item Dimensions D x W x H | 49.61"D x 24.8"W x 40.94"H (126 x 63 x 104 cm) |
| Material | Alloy Steel |
| Frame Material | Alloy Steel |
| Brand | CAP Barbell |
| Product Dimensions (L x W x H) | 49.61"D x 24.8"W x 40.94"H (126 x 63 x 104 cm) |
| Weight Limit | 300 Pounds (136.08 kg) |
Who Should Buy?
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Home Gym Users
Ideal for users wanting versatile workout options without needing multiple pieces of equipment in their home gym.
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Beginners
Great for beginners looking to learn various angles for muscle engagement while maintaining proper form and stability.
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Space Savers
Perfect for those with limited space, as it provides multiple bench positions in a compact design.
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Advanced Lifters
Advanced lifters may find this bench lacks the durability and weight capacity needed for their intensive workouts.
Product Description
Cap Barbell Flat/Incline/Decline Bench
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the dimensions of the CAP Barbell Flat Incline Decline Bench?
Answer: The CAP Barbell Flat Incline Decline Bench features a robust construction with dimensions that cater to various workout needs. It typically measures around 47 inches in length, 24 inches in width, and has an adjustable height depending on the incline settings. This versatility allows users to perform a range of exercises, from flat bench presses to incline flyes, accommodating different body types and workout preferences. -
Question:
Is the CAP Barbell Flat Incline Decline Bench suitable for beginners?
Answer: Yes, the CAP Barbell Flat Incline Decline Bench is suitable for beginners due to its straightforward design and adjustable features. Its multiple incline positions allow new users to gradually increase the intensity of their workouts. Whether practicing basic flat bench presses or more challenging incline movements, this bench can help users build strength effectively, making it an ideal addition to any home gym. -
Question:
Can I use the CAP Barbell Flat Incline Decline Bench for a full-body workout?
Answer: Absolutely! The CAP Barbell Flat Incline Decline Bench is designed for versatility, allowing you to perform a variety of exercises targeting different muscle groups. You can use it for bench presses, chest flyes, tricep dips, and even leg workouts if you incorporate accessories. This multifunctionality makes it an excellent choice for anyone looking to execute a full-body workout regimen using just one piece of equipment. -
Question:
What materials is the CAP Barbell Flat Incline Decline Bench made from?
Answer: The CAP Barbell Flat Incline Decline Bench is typically constructed from a high-quality steel frame, providing strong support for various exercises. The bench surface is usually padded with durable foam to enhance comfort during workouts. This combination of materials ensures stability and longevity, making it a reliable option for repeated use in both home and gym settings. -
Question:
How much weight can the CAP Barbell Flat Incline Decline Bench support?
Answer: The CAP Barbell Flat Incline Decline Bench is built to accommodate a considerable amount of weight, typically supporting users and weights combined up to around 300-500 pounds. This substantial weight capacity allows for various strength training exercises, ensuring that both novice lifters and more advanced athletes can effectively use the bench for their training needs without additional concerns about stability. -
Question:
Does the CAP Barbell Flat Incline Decline Bench come with any assembly instructions?
Answer: Yes, the CAP Barbell Flat Incline Decline Bench includes detailed assembly instructions to guide users in setting it up correctly. The assembly process is straightforward and typically requires basic tools like a wrench or screwdriver, allowing users to quickly get started with their workouts. Follow these instructions carefully to ensure the bench is safe and ready for use. -
Question:
Can the CAP Barbell Flat Incline Decline Bench be stored away easily?
Answer: While the CAP Barbell Flat Incline Decline Bench is not foldable, its design is compact enough to fit conveniently in smaller home gyms. Its lightweight frame allows for easy maneuverability, enabling you to move it aside when not in use. For users with limited space, this bench provides a practical solution, allowing for an efficient workout area without permanent clutter. -
Question:
What exercises can I perform using the CAP Barbell Flat Incline Decline Bench?
Answer: With the CAP Barbell Flat Incline Decline Bench, you can perform a wide range of exercises such as bench presses, incline bench presses, decline flyes, and tricep extensions. Additionally, you can adapt it for core workouts, including seated leg lifts and Russian twists. This versatility offers an excellent way to target specific muscle groups or even incorporate high-intensity interval training into your regimen. -
Question:
Is the CAP Barbell Flat Incline Decline Bench suitable for advanced athletes?
Answer: Yes, the CAP Barbell Flat Incline Decline Bench is suitable for advanced athletes and can effectively be utilized for serious strength training. Its adjustable incline feature allows experienced users to challenge their workouts with various angles, enhancing muscle engagement. The sturdy construction ensures that even at maximum weight, the bench remains stable, making it an essential component for advanced fitness routines. -
Question:
Where can I buy the CAP Barbell Flat Incline Decline Bench in Isle of Man?
Answer: You can purchase the CAP Barbell Flat Incline Decline Bench conveniently from Ubuy in Isle of Man. Ubuy offers a reliable platform where you can find this versatile bench, along with other fitness equipment, ensuring that you have access to quality products delivered directly to your door. Check their selection to find the best fitness solutions for your home gym needs!
CAP Barbell Adjustable Benches FM-CS504B Editorial Review
The CAP Barbell FlatInclineDecline Bench is a home gym equipment that includes an "exercise" sheet showing how to use the bench. It has an adjustable incline/decline ranging from +90 / +45 / 0 / -45. The bench is easy to assemble using adjustable wrenches or an Allen wrench set, but some customers had difficulties tightening the bolts without a socket wrench. The product can be stored easily in a closet, but not under a bed. Customers had mixed experiences with the bench, as some reported issues with stability and flimsiness, while others praised its durability and affordability.
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Pros
- Affordable
- Durable
- Adjustable incline/decline
- Easy to store
Cons
- Flimsy
Platform Trust & Buyer Confidence
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“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
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“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
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22 July 2026 · via Trustpilot
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23 July 2026 · via Trustpilot
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- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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IMP 92
Order now and get it around Wednesday, August 26
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- 4 adjustable positions: upright, flat, incline, and decline for varied workouts.
- Sturdy design with a maximum weight capacity of 300 lbs.
- Weights only 26 lbs, making it easy to move and store.
- Dumbbell holders ensure easy access and organization.
- Comfortable padding and foam-covered handgrips enhance user experience.
- Ideal for home gyms with limited space, allowing for a full-body workout.
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