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Item #:
60738947
Inner Calm: A User's Guide to Tranquility Meditation
Item #:
60738947
IMP 14
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The meditation techniques shared in this book can rescue us from the turmoil of living in a world of confusion, stress, and anxiety.
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What Stands Out
Guided Techniques
Offers step-by-step meditation practices, helping users cultivate inner peace effectively, regardless of their experience level, making it ideal for both beginners and seasoned practitioners.
Holistic Approach
Integrates mindfulness, breathing exercises, and mental clarity techniques, promoting overall well-being. It addresses stress and anxiety, offering a comprehensive toolkit for modern-day wellness challenges.
Accessible Format
A user-friendly paperback format allows for easy reading and referencing, enabling users to engage with meditation practices anywhere, enhancing convenience and accessibility for busy lifestyles.
Product Details
- Provides stepwise instructions for Satipaṭṭhāna meditation within the Eightfold Way framework
- Teaches two essential mind purification techniques before starting satipaṭṭhāna meditation
- Emphasizes introspection and constant observation for Satipaṭṭhāna practice
- Highlights breathing meditation as relaxation rather than concentration to avoid hypnotic states
- Includes daily Q & A sessions and a 30-year collection of Qs & As with the author
- Authored by Venerable Mahathera Madawela Punnaji, a respected Theravada Buddhist monk and scholar
| Publisher | Puremind Publishers |
| Publication date | November 24, 2022 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0968908357 |
| ISBN-13 | 978-0968908358 |
| Item Weight | 1.21 pounds (550 grams) |
| Dimensions | 6 x 0.73 x 9 inches (15.2 x 1.9 x 22.9 cm) |
Who Should Buy?
-
Beginners in Meditation
Ideal for those new to meditation, providing clear guidance and simple techniques to start their journey.
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Stress Relief Seekers
Perfect for individuals looking to manage stress, helping them develop habits to achieve inner peace and tranquility.
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Busy Professionals
Great for professionals needing a quick and effective way to find moments of calm amid their hectic schedules.
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Experienced Meditators
May not offer new insights or techniques for seasoned practitioners seeking advanced practices or deeper challenges.
Product Description
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Features & Benefits
- Explanation of Satipaṭṭhāna meditation
- Unique techniques to purify the mind
- Satipaṭṭhāna as introspection, not mindfulness
- Importance of relaxation in breathing meditation
- Preparation for Insight Meditation
- Author's clear understanding of Buddhism
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