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Item #:
11447653
Aerial Yoga: The Low Fly Zone (The Aerial Attitude)
Item #:
11447653
IMP 28
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This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. A great companion for the aspiring aerialist/yogi.
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What Stands Out
Comprehensive Guide
This paperback provides in-depth techniques and insights for aerial yoga, making it accessible for both beginners and experienced practitioners keen on enhancing their practice.
Durable Format
Published in paperback, this guide is designed to withstand regular use in studios or personal spaces, ensuring longevity and easy reference during workouts.
Focus on Safety
Emphasizing safe practices and techniques, this book addresses common user concerns, helping practitioners confidently navigate aerial yoga’s complexities while minimizing injury risk.
Product Details
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | November 28, 2016 |
| Language | English |
| Print length | 86 pages |
| ISBN-10 | 1539443418 |
| ISBN-13 | 978-1539443414 |
| Item Weight | 10.7 ounces (303.35 grams) |
| Dimensions | 8.5 x 0.21 x 11 inches (21.6 x 0.5 x 27.9 cm) |
Who Should Buy?
-
Yoga Enthusiasts
Ideal for individuals seeking to deepen their yoga practice with new techniques and aerial movements for flexibility.
-
Fitness Seekers
Great for fitness lovers who want to combine strength training, balance, and flexibility through unique aerial exercises.
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Stress Relievers
Beneficial for those looking to reduce stress through calming aerial postures and meditative practices in a supportive environment.
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Beginners
May not be suitable for complete beginners lacking basic fitness or yoga experience and aerial awareness.
Product Description
Aerial Yoga: The Low Fly Zone (The Aerial Attitude)
About This Item
Get ready to take your yoga practice to new heights with "Aerial Yoga: The Low Fly Zone The Aerial Attitude" paperback. This comprehensive guide, published on November 28, 2016, is perfect for beginners and experienced yogis looking to explore the world of aerial yoga. Aerial yoga, also known as anti-gravity yoga, is a unique practice that combines traditional yoga poses with elements of acrobatics and dance. By utilizing a hammock or silk fabric suspended from the ceiling, practitioners are able to experience a new sense of freedom and challenge themselves in ways they never thought possible. With this book, you'll discover the many benefits of aerial yoga.
Not only does it improve flexibility and strength, but it also helps to relieve stress, enhance mindfulness, and promote overall well-being. Whether you're looking to increase your core stability or explore inversions, aerial yoga has something to offer everyone. The Low Fly Zone technique, featured in this guide, focuses on building strength and agility while maintaining a low position in the air. Perfect for beginners who may feel apprehensive about being too high off the ground, the Low Fly Zone allows you to ease into the practice and gradually build your confidence. Inside, you'll find detailed descriptions and step-by-step instructions for a variety of aerial yoga poses.
From basic stretches to advanced inversions, this book covers it all. Additionally, it provides information on the necessary equipment, tips for finding a reputable studio, and guidance for practicing aerial yoga safely and effectively. Whether you're a seasoned aerial yogi or a curious beginner, "Aerial Yoga: The Low Fly Zone The Aerial Attitude" is your comprehensive guide to elevating your yoga practice. So grab your hammock, embrace the aerial attitude, and embark on an exciting journey of strength, flexibility, and mindfulness.
Elevate your yoga practice today!.
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, this book is great for both beginners and experienced aerialists. -
Question:
Are there photos included?
Answer: Yes, the book includes full color photos of all the poses. -
Question:
Do I need an aerial instructor to use this guide?
Answer: It is recommended to have a competent instructor as a companion to your practice.
Yoga Editorial Review
This book is being very well-received by customers, who appreciate its clear instructions and step-by-step guidance for beginner aerial yoga with a low hammock setting. The inclusion of pictures showcasing the sequences and postures is particularly praised, as it aids in understanding and execution. Customers also value the information on both regular and restorative poses and adaptability to low to medium hammock heights. Moreover, the book has been recognized as a valuable resource for conquering more advanced poses. **
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Pros
- Clear instructions and step-by-step guidance
- Inclusion of pictures showcasing sequences and postures
- Information on regular and restorative poses
- Adaptable to low to medium hammock heights
Cons
- Some customers mentioned unfamiliar moves in the hammock
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Features & Benefits
- 80 page guide
- Covers 40+ poses and variations
- Great for beginners and experienced aerialists
- Full color photos and detailed descriptions
- Offers a new perspective to aerial yoga
- A great companion for the aspiring aerialist/yogi.
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