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Item #:
261393507
Source Naturals Creatine - Supports Muscular Activity* - 100 Tablets
Item #:
261393507
IMP 19
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Creatine phosphate helps recycle ATP for energy production in muscle cells.
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Product Details
| Product Dimensions | 2.37 x 2.37 x 4.33 inches (6 x 6 x 11 cm); 0.36 ounces (10.21 grams) |
| Item model number | SN0134 |
| Date First Available | January 11, 2004 |
| Manufacturer | Source Naturals |
| Brand Name | Source Naturals |
| Primary Supplement Type | Creatine Monohydrate |
| Item Form | Tablet |
| Diet Type | Vegetarian |
| Product Benefits | Energy Management |
| Age Range Description | Adult |
| Container Type | Bottle |
| Dosage Form | 1000 |
| Supplement Formulation | Individual Supplement |
| UPC | 021078001348 |
| Global Trade Identification Number | 00021078001348 |
| Model Number | SN0134 |
| Manufacturer Part Number | GP1380 |
| Unit Count | 100 Count |
| Item Weight | 9.07 g |
| Item Dimensions | 2.37 x 2.37 x 4.33 inches (6 x 6 x 11 cm) |
| Number of Items | 1 |
| Total Servings Per Container | 20 |
| Flavor | Unflavored |
| Special Ingredients | Creatine Monohydrate |
| Material Features | No Artificial Colors, No Artificial Flavors, No Artificial Preservatives |
| Material Type Free | Egg Free, Soy Free, Sugar Free, Yeast Free, wheat Free |
| Allergen Information | Dairy Free, Egg Free, Gluten Free, Soy Free, Wheat Free |
Product Description
Source Naturals Creatine - Supports Muscular Activity* - 100 Tablets
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What are the primary benefits of using Source Naturals Creatine Powder?
Answer: Source Naturals Creatine Powder primarily supports muscular activity by enhancing strength and improving performance during high-intensity workouts. The creatine in this supplement helps replenish ATP levels, which energizes muscle contractions. Athletes and fitness enthusiasts often use it to increase endurance and promote muscle recovery. For individuals involved in resistance training or high-intensity sports, incorporating this supplement into their regimen can lead to noticeable improvements in physical output and muscle growth. -
Question:
How does creatine work in the body?
Answer: Creatine works by increasing phosphocreatine stores in your muscles, which aids in ATP production during strenuous exercise. This energy boosts your ability to perform better during bursts of high-intensity activities. Additionally, creatine supports water retention in muscle cells, making them look fuller and enhancing muscle growth. When engaging in repetitive exercises, such as weightlifting or sprinting, sufficient creatine levels can significantly enhance performance and muscle adaptation. -
Question:
Is Source Naturals Creatine Powder suitable for vegetarians and vegans?
Answer: Yes, Source Naturals Creatine Powder is suitable for vegetarians and vegans. It is derived synthetically, meaning it does not come from animal sources, making it an ideal choice for individuals following plant-based diets. This ensures that everyone, regardless of dietary restrictions, can benefit from the potential performance-enhancing capabilities of creatine without compromising their dietary principles. -
Question:
What is the recommended dosage for Source Naturals Creatine Powder?
Answer: The recommended dosage for Source Naturals Creatine Powder is typically around 5 grams per day. This can vary depending on individual needs and fitness goals. During initial loading phases, some may opt for higher doses, around 20 grams divided throughout the day, for a short duration. It's crucial to stay hydrated while using creatine to optimize its effectiveness and ensure proper kidney function during supplementation. -
Question:
Can I use Source Naturals Creatine Powder in smoothies or shakes?
Answer: Absolutely! Source Naturals Creatine Powder dissolves well, making it easy to incorporate into smoothies, protein shakes, or water. This versatility allows users to enhance their favorite drinks and can be particularly effective post-workout when combined with carbohydrates for quicker absorption. Many athletes find that blending it with fruits and other protein sources improves not only the nutritional value but also the taste of their post-exercise recovery beverages. -
Question:
Are there any side effects associated with Source Naturals Creatine Powder?
Answer: While Source Naturals Creatine Powder is generally considered safe, some users may experience mild side effects, such as gastrointestinal discomfort or water retention. It’s essential to start with a lower dosage to assess individual tolerance. Proper hydration can also mitigate potential side effects. If you have any underlying health conditions, or are taking medication, consider consulting a healthcare professional before starting supplementation. -
Question:
How long does it take to see results from using creatine?
Answer: Users often report noticeable results within a couple of weeks of consistently taking Source Naturals Creatine Powder. Initial changes may include increased strength during workouts and enhanced muscle recovery. However, longer-term benefits such as muscle gain and improved endurance can develop with consistent use over several weeks or months. Adjusting your training routine alongside supplementation can further optimize your results. -
Question:
Can Source Naturals Creatine Powder be stacked with other supplements?
Answer: Yes, Source Naturals Creatine Powder can be effectively stacked with other supplements, such as protein powders, BCAAs, and pre-workouts. Combining creatine with protein can enhance muscle repair and growth while pre-workouts can boost energy levels for intense workouts. This stacking strategy is commonly employed by athletes looking to improve overall performance and achieve specific fitness goals more effectively. -
Question:
What differentiates Source Naturals from other creatine brands?
Answer: Source Naturals distinguishes itself by using high-quality, scientifically-backed formulations, ensuring purity and potency in every tablet. Their commitment to transparency and efficacy speaks volumes about their reputation in the supplement industry. Additionally, the combination of creatine with other beneficial ingredients can provide unique advantages over basic creatine offerings, catering to more specific athletic needs and wellness goals. -
Question:
Where can I buy Source Naturals Creatine Powder Sports Supplement in Isle of Man?
Answer: You can conveniently purchase Source Naturals Creatine Powder Sports Supplement at Ubuy. They offer a reliable platform for accessing a variety of health and fitness products, ensuring you receive genuine items right to your door. Ubuy frequently has promotions and special offers available, making it an ideal choice for stocking up on your health supplements.
Source Naturals Creatine SN0134 Editorial Review
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Features & Benefits
- Supports muscular activity for intense workouts.
- Enhances energy production in muscle cells.
- Promotes cell division and red blood cell health.
- Suitable for vegetarians and free from common allergens.
- Manufactured in compliance with strict FDA guidelines.
- Trusted brand with over 40 years of experience.
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