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Item #:
155856030
Mind Whispering, (Paperback)
81% of respondents would recommend this to a friend
Item #:
155856030
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Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.
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What Stands Out
Innovative Methodology
Utilizes a fresh approach to understanding and breaking emotional habits, empowering readers to reclaim their mental freedom and improve overall emotional well-being.
User-Friendly Guidance
Offers practical exercises and relatable examples, making complex psychological concepts accessible and actionable for individuals seeking personal growth and self-improvement.
Holistic Focus
Addresses emotional habits from a holistic perspective, integrating mental, emotional, and physical dimensions to promote comprehensive healing and lasting change.
Product Details
- With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | May, 2014 |
| Pages | 336 |
| Reading level | General/Trade |
| Subgenre | Meditations |
| Series title | No Series |
| Edition | 1 |
| Publisher | HarperCollins |
| Original languages | English |
| Translator | Michael Leonard |
| Language | English |
| Awards won | IACP Cookbook Awards |
| Is collectible | N |
| Illustrator | Aaron Bagley |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.20 x 1.00 x 7.90 in (13.2 x 2.5 x 20.1 cm) |
| Assembled product weight | 0.55 lb (250 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Self-Help Seekers
Individuals looking to overcome emotional challenges and cultivate healthier habits will find valuable insights in this book.
-
Mental Health Professionals
Therapists and counselors can use this book as a resource for understanding emotional habits and guiding clients effectively.
-
Personal Growth Enthusiasts
Those interested in personal development and self-improvement will appreciate the strategies for overcoming self-defeating behaviors.
-
Scientific Skeptics
Readers who prefer evidence-based methodologies over psychological theories may not resonate with the book's approaches.
Product Description
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Customer Questions & Answers
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Question:
What is the main focus of Mind Whispering?
Answer: It focuses on overcoming self-defeating emotional habits through mindfulness and cognitive techniques. -
Question:
Who is the author of Mind Whispering?
Answer: The book is authored by Tara Bennett-Goleman, a New York Times bestselling author. -
Question:
What practical benefits can I expect from reading this book?
Answer: You can expect to gain tools for emotional management, improved relationships, and an overall sense of happiness.
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Features & Benefits
- Unlock lasting emotional freedom with Mind Whispering.
- Combines cognitive psychology, neuroscience, and Eastern traditions.
- Teaches practical methods to overcome negative emotional patterns.
- Empowers you to choose your moods, emotions, and reactions.
- Enhances relationships by exposing emotional obstacles.
- Guided by the Dalai Lama's wisdom for a happier life.
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